newborn baby sleeping on back without swaddle

Is White Noise Safe?

The topic of whether or not white noise is safe has come up regularly. Most often it is new parents inquiring, as they have read, or heard from a friend or family member that it’s important to use for babies. In today’s post, I will answer the question of whether or not it is safe Read more about Is White Noise Safe?[…]

5 newborn babies sleeping in swaddle me swaddles

Top 3 Reasons to Swaddle Your Baby

Swaddling is like a universal truth here in the United States. If you’re a new or expectant parent, chances are you have read or been told by a trusted friend or family member that you need to swaddle your new bundle of joy. If you’ve attended a new parent or birth education class, it’s surely Read more about Top 3 Reasons to Swaddle Your Baby[…]

newborn baby bell sleeping

Is Belly Sleeping Safe?

My most recent sleep training client was at the perfect age for a lot of things. At 5 months old and over the course of two weeks, we worked through a lot! Teething, the introduction of solids, a mysterious cheek rash, consolidated and longer naps, sleeping through the night, a leap, and you guessed it, Read more about Is Belly Sleeping Safe?[…]

parents trying to sleep and awake baby

Sleep Deprivation

Client Testimonial “I just can’t believe what a difference this had made! Doctors should really refer mom’s who are struggling to you! The impact that her sleeping has had on my mental health is so amazing”. -Kjirsten, Eagle, ID 5 month old sleeping 12 hours per night beginning night 4.   Sound Familiar? You are Read more about Sleep Deprivation[…]

a well rested mom holding baby

Sleep Training – 5 month old

The following is an e-mail I received at 2 am a few weeks ago: “In need of Sleep” “We have a beautiful, baby girl that just turned 5 months old. She is not sleeping much at all, whether it be at night or during the day. We have kept her schedule pretty consistent and it Read more about Sleep Training – 5 month old[…]

well rested happy baby holding feet

Should you put your infant in daycare?

Is Infant Daycare a Good Option? As a Newborn Care Specialist, Infant Sleep Consultant and Postpartum Doula, I am asked often what my thoughts are on infants attending daycare. When their time with me is through, new parents would like to know, given the option, what do I think? Should their infant go to daycare Read more about Should you put your infant in daycare?[…]

corkboard with text reading our daily routine

6 Reasons Routines For Babies Are Awesome

6 Reasons Routines for Babies are Awesome There are so many different programs and philosophies for infants, it can be hard for new parents to know which approach is best for their family.  On one end of the spectrum you have options like the Ferber method where a super strict schedule is encouraged. On the Read more about 6 Reasons Routines For Babies Are Awesome[…]

white night light

Why nightlights are ruining your child’s sleep

Light Matters Newborn, toddler or adult, exposure to light before we go to sleep matters. It can affect the way that we fall asleep as well as the quality and duration. Below is a nice summary of why light affects our sleep as well as the worst types. Many parents around the world are making Read more about Why nightlights are ruining your child’s sleep[…]

cute must have baby items sign with animals

5 must have baby items

There are so many products on the market for babies today, it can be really overwhelming for new parents to know which ones they really need. Today, I’m going to share with you my 5 must have items that will make your journey into parenthood easier. I will note that these items are in addition Read more about 5 must have baby items[…]