Tips to Transition Your Baby From 2 Naps to 1 Nap

woman sitting in yoga position with toddler on lap

AKA the 2:1 Nap Transition   Every child eventually needs to transition from a two nap schedule to a one nap schedule. As an adult, it is easy to be envious of a schedule that includes any naps, but transitioning from two to one can be helpful for your baby and will improve your overall … Read more

Spring Forward And Your Child’s Sleep. What You Can Do To Help.

baby sleeping next to clock

Spring Forward. If you’re a rabbit and you hear those words, then you are probably just going to think, “yeah, i do that all the time.” However, if you’re a person and you hear those words, you’ll probably think “oh no, not THAT again!” Unfortunately for just about everyone reading these words, we are negatively … Read more

Co-Sleeping: Transitioning A Toddler To Their Own Bed

toddler sleep in bed

So you want your bed back? It’s perfectly normal. Your bed was once a place where you could get a full night’s rest without fear of being kicked in the face by a toddler or having your pillow and blanket stolen by the same. Co-sleeping is a joy, don’t get the wrong idea, but there … Read more

All About Tummy Time For You And Your Newborn

Baby In Tummy Time Crawling

Tummy time is an important activity for you and your baby and can lead to many health benefits like developing early motor skills, muscle strength and endurance, and so much more. It is a great time to both bond with your little one and to help them experience something slightly different albeit challenging in their … Read more

Pets & Your Baby’s Sleep

two kittens in baby bassinet catnapping

Last week I was doing an in-home meeting with my clients expecting their first baby mid-August. As we walked into the parents bedroom, mom was showing me the Nuna bassinet for the baby.  While approaching the bassinet, I saw their sweet fur child (kitty), snuggled up in a ball, soaking up the sun, cozy as … Read more

Sleep Coaching GIVEAWAY!

Katie Bishop The Early Weeks Giveaway Alert

❗❗ GIVEAWAY ❗❗ 1-Hour Free Phone Consultation the_early_weeks ???? Are you a new parent? ???? Are you sleep deprived? ❓Do you have questions? ????????Are you currently expecting? ???? does your baby have colic or reflux? It’s your lucky day! I am giving away a 1-Hour free phone ☎️ consultation!! Now is your opportunity to have … Read more

Do you need a Nanny, Night Nanny, Sleep Consultant or Newborn Care Specialist?

mom holding baby talking with sleep consultant

For any new or expectant parent, determining what provider may be the most helpful for your particular situation may seem challenging. This is primarily because you are likely sleep deprived and operating at less than optimal capacity and because the use of some professionals isn’t common knowledge in all areas of the country. This causes … Read more

Sleep Training – 5 month old

a well rested mom holding baby

The following is an e-mail I received at 2 am a few weeks ago: “In need of Sleep” “We have a beautiful, baby girl that just turned 5 months old. She is not sleeping much at all, whether it be at night or during the day. We have kept her schedule pretty consistent and it … Read more

6 Reasons Routines For Babies Are Awesome

corkboard with text reading our daily routine

6 Reasons Routines for Babies are Awesome There are so many different programs and philosophies for infants, it can be hard for new parents to know which approach is best for their family.  On one end of the spectrum you have options like the Ferber method where a super strict schedule is encouraged. On the … Read more