Baby Peeing Through Their Diaper Every Night?

Baby Peeing Through Diaper

So your little one is finally sleeping through the night (HOORAY!), but they are waking up in the early morning hours soaking wet, with a full diaper.  While this isn’t an emergent issue, it’s usually a bit annoying for many families because it creates more laundry (daily) and often causes babies, and their parents. to … Read more

Cat Naps

newborn baby in crib

  What exactly is a cat-nap? Cat naps are short naps, typically between 30-45 minutes.   Why does my baby catnap? There are several reasons:  First, When your baby is a newborn, their sleep is very immature. There is a natural tendency for them to only sleep for 1 sleep cycle (30-45 minutes), vs connecting … Read more

How To Feed Your Newborn

Newborn baby breastfeeding

TRUE or FALSE?? Babies less than 2 weeks old can get full feeds and go three hours between feeds. TRUE! Once mom’s milk has come in, usually by day 5 postpartum, a newborn can and absolutely should be able to transfer what they need to make a 2.5-3 hour time stretch. 2 hours is on … Read more

Activities For A 4-Month Old Baby 

4-month old play date

Recently, a client wanted to know some good activity options for her 4-month old. Her baby had recently transitioned to a different schedule, which allowed for a bigger chunk of awake time. With this new found time on their hands, mom needed some ideas to help change things up and keep her little one from … Read more

Top 3 Reasons to Resume Date Nights ASAP

Welcoming a baby into the world is one of the most life changing and altering events a couple will ever experience. Few others will come close. Many transitions take place and as parents and siblings navigate their new roles, a lot of trial and error, as well as give and take occurs. Today, I wanted … Read more

When to Stop Swaddling Your Baby

When Should You Stop Swaddling Your Baby? If you are reading this, chances are you are a new parent and trying to understand what is the right age to stop swaddling your baby. I’m glad you are here, because there is a lot of information out there on Google Land, in parenting groups or safe … Read more

Forcing Naps Or Assisting Baby To Sleep

Sleeping baby in carrier

Today, I wanted to post briefly about the importance of daytime sleep and why it’s helpful to help facilitate, by “forcing a nap” when needed. Daytime sleep for babies (and toddlers) is incredibly important. Without proper sleep many things happen: Short naps of 30-45 minutes Lack of REM sleep Baby doesn’t feed well because they … Read more

Happy Holidays!

Cute christmas baby boy

    2020 has been a year for the books! It will be forever remembered as a year of struggle, loss, chaos and uncertainty. Relentless is a great word for you, 2020! However, it’s also been a great year! In the midst of the pandemic, it seems most of us have embraced all the changes … Read more

Baby’s first bath

When is it safe to give my baby a bath?

  If you’re reading this, chances are you’re a new or expectant new parent and have questions about giving your baby their first bath. You may wonder:  When is it safe to give my baby a bath? How old should my baby be for their first bath? Can I bathe with my newborn? Can I … Read more

14 Signs Baby Has A Tongue Tie

Baby tongue tie

I am so happy to have the opportunity to do this guest post from Melanie Henstrom IBCLC, BS. I have known Melanie for several years now and have learned a tremendous amount from her about tongue and lip ties. I see tongue and lip ties in a VERY HIGH percentage of my sleep and consulting … Read more

3 Daytime Tips to Help Your Baby Sleep Better

Tired and frustrated dad baby won't sleep

If you’re reading this, you’re probably a new parent and learning really fast how challenging it can be to get your little one to sleep. The good news is that while there is a lot that goes into how well your baby sleeps and for how long, there is a lot YOU can do to … Read more

Do you need a Nanny, Night Nanny, Sleep Consultant or Newborn Care Specialist?

mom holding baby talking with sleep consultant

For any new or expectant parent, determining what provider may be the most helpful for your particular situation may seem challenging. This is primarily because you are likely sleep deprived and operating at less than optimal capacity and because the use of some professionals isn’t common knowledge in all areas of the country. This causes … Read more