Top 3 Reasons to Resume Date Nights ASAP

Welcoming a baby into the world is one of the most life changing and altering events a couple will ever experience. Few others will come close. Many transitions take place and as parents and siblings navigate their new roles, a lot of trial and error, as well as give and take occurs. Today, I wanted … Read more

Swaddling In The Early Days & Weeks

A few days ago, I received a call from a new dad. It was late at night and he and his wife were struggling with their 5 day old baby. Neither of them were getting more than 20-30 minutes of sleep at a time and neither was their newborn baby. “We don’t know if he’s … Read more

The Truth About Reflux

  Reflux in infancy is all too common these days. Roughly 50% of the babies we have the pleasure of working with, have some degree of reflux ranging from mild to severe.   What Causes Reflux? There are a number of reasons that contribute to a baby having reflux. Common triggers can be: Food sensitivities … Read more

Happy Holidays!

Cute christmas baby boy

    2020 has been a year for the books! It will be forever remembered as a year of struggle, loss, chaos and uncertainty. Relentless is a great word for you, 2020! However, it’s also been a great year! In the midst of the pandemic, it seems most of us have embraced all the changes … Read more

Earaches and Your Child’s Sleep

young baby with an ear infection

Recently a few sleep consulting client’s have experienced earaches and the resulting sleep disturbances with their little one’s. Being that 5 out of 6 children will have an earache before their third birthday and it’s currently peak cold and flu season, it seemed appropriate to do a post about this very topic. The peak window … Read more

Best Gifts for New Parents 

christmas baby as gift with santa hat

The holidays are upon us and most would agree; this year has been quite the rollercoaster ride! We thought we would help take some of the stress and pressure off of your shoulders and put together this gift guide for all of those new parents on your shopping list. After all, gift giving should be … Read more

3 Daytime Tips to Help Your Baby Sleep Better

Tired and frustrated dad baby won't sleep

If you’re reading this, you’re probably a new parent and learning really fast how challenging it can be to get your little one to sleep. The good news is that while there is a lot that goes into how well your baby sleeps and for how long, there is a lot YOU can do to … Read more

Pets & Your Baby’s Sleep

two kittens in baby bassinet catnapping

Last week I was doing an in-home meeting with my clients expecting their first baby mid-August. As we walked into the parents bedroom, mom was showing me the Nuna bassinet for the baby.  While approaching the bassinet, I saw their sweet fur child (kitty), snuggled up in a ball, soaking up the sun, cozy as … Read more

Sleep Deprivation

parents trying to sleep and awake baby

Client Testimonial “I just can’t believe what a difference this had made! Doctors should really refer mom’s who are struggling to you! The impact that her sleeping has had on my mental health is so amazing”. -Kjirsten, Eagle, ID 5 month old sleeping 12 hours per night beginning night 4.   Sound Familiar? You are … Read more

Plea from your Newborn Care Specialist

new parents holding naked newborn

Recently, I had the privilege of working with a struggling new mom. Immediately upon my arrival, I noticed the dark circles under her eyes and that of her accompanying 3.5 month old. She had reached out to me about 8 weeks prior at the recommendation of a mutual friend. We chatted then, but she held … Read more