It’s the middle of the night and your baby is crying. Determining whether your baby is waking up out of habit or hunger can be challenging, especially when drowsy yourself! Understanding their sleep patterns and needs can help you make an informed decision. Here are some tips to help you distinguish between habitual vs. hunger-driven awakenings and a few strategies to address them.
Identifying Waking Patterns:
- Sleep Patterns: Babies who wake up habitually often do so at the same time each night. They may also wake up multiple times throughout the night and may not go back to sleep easily without assistance.
- Crying Patterns: Babies who wake up out of habit may cry for a short period before settling back to sleep on their own, while hungry babies may cry persistently until they are fed.
- Feeding Patterns: If your baby is consistently waking up every 2-3 hours to eat, it’s more likely to be hunger-driven. However, if the feeding times are irregular and your baby is growing well, it might be a habitual pattern.
Here are some suggestions for how you might address habitual night wakings and foster better sleeping habits.
Addressing Habitual Wakings
- Establish a Consistent Sleep Routine: A consistent bedtime routine can help your baby learn to self-soothe and sleep through the night.
- Teach Self-Soothing: Encourage your baby to learn to fall asleep on their own by gradually reducing the amount of assistance you provide during naps or bedtime.
- Create a Sleep-Conducive Environment: Ensure your baby’s room is quiet, dark, and at a comfortable temperature to promote restful sleep.
- Consider Sleep Learning or Sleep Training: There are various sleep support & training methods for different age ranges of babies and toddlers that can help your little one learn to self-soothe and sleep through the night. Schedule a free consultation today to learn more.
If you see more of an alignment with hunger wakings, here are some tactics we recommend to address this and build better sleeping habits.
Addressing Hunger-Driven Wakings:
- Feeding Routine: If your baby is waking up due to hunger, consider adjusting their feedings during the day to ensure they are fuller at bedtime. It’s important to remember that all babies, toddlers and humans alike need a certain amount of nutrition during daytime hours in order to promote a full, restful night of sleep.
- Nighttime Feedings: If your baby is still waking up hungry, offer a night time feeding and continue to adjust day feedings to ensure LO is getting enough to eat.
- Monitor Growth: Ensure your baby is growing and gaining weight appropriately. If not, consult with a pediatrician to rule out any underlying health issues or potential medical conditions.
As you continue to work with your baby on sleep challenges we recommend the following habits to best address the unique challenges you may be facing:
- Monitor and Adjust: Keep a sleep diary to track your baby’s sleep patterns and feeding times. This can help you identify patterns and make adjustments accordingly.
- Consult with a Pediatrician: If you’re unsure whether your baby’s wakings are out of habit or hunger, or if you’re concerned about their growth and development, consult with their pediatrician for advice.
- Stay Consistent: Consistency is key in helping your baby develop good sleep habits. Stick to a routine and be patient as your baby learns to sleep through the night.
Remember, every baby is different, and what works for one may not work for another. It’s important to find a balance that works for both you and your baby and to seek professional advice when needed. We are here to listen to your unique challenges and provide you and your baby with the best care possible so that the whole family gets the rest that they need. If you have any questions about helping your baby to sleep better, or about your baby in general, please reach out to us HERE. We are experts in all things baby and sleep and would love to help!
Certified Pediatric Sleep Consultant | Newborn Care Specialist | Board Certifying Holistic Healthcare Practitioner 
