Cat Naps

newborn baby in crib

  What exactly is a cat-nap? Cat naps are short naps, typically between 30-45 minutes.   Why does my baby catnap? There are several reasons:  First, When your baby is a newborn, their sleep is very immature. There is a natural tendency for them to only sleep for 1 sleep cycle (30-45 minutes), vs connecting … Read more

Forcing Naps Or Assisting Baby To Sleep

Sleeping baby in carrier

Today, I wanted to post briefly about the importance of daytime sleep and why it’s helpful to help facilitate, by “forcing a nap” when needed. Daytime sleep for babies (and toddlers) is incredibly important. Without proper sleep many things happen: Short naps of 30-45 minutes Lack of REM sleep Baby doesn’t feed well because they … Read more

Happy Holidays!

Cute christmas baby boy

    2020 has been a year for the books! It will be forever remembered as a year of struggle, loss, chaos and uncertainty. Relentless is a great word for you, 2020! However, it’s also been a great year! In the midst of the pandemic, it seems most of us have embraced all the changes … Read more

Top 4 Tips for New Grandparents

Grandparents with newborn

    If You’re reading this, you’re likely an Expecting New Grandparent and congratulations are in order! Congratulations on your new little grandbaby!  The beauty of being a grandparent is that you can be as involved as much or as little as you want in your grand child’s life. If your relationship is solid with … Read more

14 Signs Baby Has A Tongue Tie

Baby tongue tie

I am so happy to have the opportunity to do this guest post from Melanie Henstrom IBCLC, BS. I have known Melanie for several years now and have learned a tremendous amount from her about tongue and lip ties. I see tongue and lip ties in a VERY HIGH percentage of my sleep and consulting … Read more

3 Daytime Tips to Help Your Baby Sleep Better

Tired and frustrated dad baby won't sleep

If you’re reading this, you’re probably a new parent and learning really fast how challenging it can be to get your little one to sleep. The good news is that while there is a lot that goes into how well your baby sleeps and for how long, there is a lot YOU can do to … Read more

Pets & Your Baby’s Sleep

two kittens in baby bassinet catnapping

Last week I was doing an in-home meeting with my clients expecting their first baby mid-August. As we walked into the parents bedroom, mom was showing me the Nuna bassinet for the baby.  While approaching the bassinet, I saw their sweet fur child (kitty), snuggled up in a ball, soaking up the sun, cozy as … Read more

Is White Noise Safe?

newborn baby sleeping on back without swaddle

The topic of whether or not white noise is safe has come up regularly. Most often it is new parents inquiring, as they have read, or heard from a friend or family member that it’s important to use for babies. In today’s post, I will answer the question of whether or not it is safe … Read more

Top 3 Reasons to Swaddle Your Baby

5 newborn babies sleeping in swaddle me swaddles

Swaddling is like a universal truth here in the United States. If you’re a new or expectant parent, chances are you have read or been told by a trusted friend or family member that you need to swaddle your new bundle of joy. If you’ve attended a new parent or birth education class, it’s surely … Read more

Is Belly Sleeping Safe?

newborn baby bell sleeping

My most recent sleep training client was at the perfect age for a lot of things. At 5 months old and over the course of two weeks, we worked through a lot! Teething, the introduction of solids, a mysterious cheek rash, consolidated and longer naps, sleeping through the night, a leap, and you guessed it, … Read more

Do you need a Nanny, Night Nanny, Sleep Consultant or Newborn Care Specialist?

mom holding baby talking with sleep consultant

For any new or expectant parent, determining what provider may be the most helpful for your particular situation may seem challenging. This is primarily because you are likely sleep deprived and operating at less than optimal capacity and because the use of some professionals isn’t common knowledge in all areas of the country. This causes … Read more

Sleep Deprivation

parents trying to sleep and awake baby

Client Testimonial “I just can’t believe what a difference this had made! Doctors should really refer mom’s who are struggling to you! The impact that her sleeping has had on my mental health is so amazing”. -Kjirsten, Eagle, ID 5 month old sleeping 12 hours per night beginning night 4.   Sound Familiar? You are … Read more

Sleep Training – 5 month old

a well rested mom holding baby

The following is an e-mail I received at 2 am a few weeks ago: “In need of Sleep” “We have a beautiful, baby girl that just turned 5 months old. She is not sleeping much at all, whether it be at night or during the day. We have kept her schedule pretty consistent and it … Read more