Cat Naps

newborn baby in crib

  What exactly is a cat-nap? Cat naps are short naps, typically between 30-45 minutes.   Why does my baby catnap? There are several reasons:  First, When your baby is a newborn, their sleep is very immature. There is a natural tendency for them to only sleep for 1 sleep cycle (30-45 minutes), vs connecting … Read more

Activities For A 4-Month Old Baby 

4-month old play date

Recently, a client wanted to know some good activity options for her 4-month old. Her baby had recently transitioned to a different schedule, which allowed for a bigger chunk of awake time. With this new found time on their hands, mom needed some ideas to help change things up and keep her little one from … Read more

Top 3 Reasons to Resume Date Nights ASAP

Welcoming a baby into the world is one of the most life changing and altering events a couple will ever experience. Few others will come close. Many transitions take place and as parents and siblings navigate their new roles, a lot of trial and error, as well as give and take occurs. Today, I wanted … Read more

Swaddling In The Early Days & Weeks

A few days ago, I received a call from a new dad. It was late at night and he and his wife were struggling with their 5 day old baby. Neither of them were getting more than 20-30 minutes of sleep at a time and neither was their newborn baby. “We don’t know if he’s … Read more

When to Stop Swaddling Your Baby

When Should You Stop Swaddling Your Baby? If you are reading this, chances are you are a new parent and trying to understand what is the right age to stop swaddling your baby. I’m glad you are here, because there is a lot of information out there on Google Land, in parenting groups or safe … Read more

Forcing Naps Or Assisting Baby To Sleep

Sleeping baby in carrier

Today, I wanted to post briefly about the importance of daytime sleep and why it’s helpful to help facilitate, by “forcing a nap” when needed. Daytime sleep for babies (and toddlers) is incredibly important. Without proper sleep many things happen: Short naps of 30-45 minutes Lack of REM sleep Baby doesn’t feed well because they … Read more

Happy Holidays!

Cute christmas baby boy

    2020 has been a year for the books! It will be forever remembered as a year of struggle, loss, chaos and uncertainty. Relentless is a great word for you, 2020! However, it’s also been a great year! In the midst of the pandemic, it seems most of us have embraced all the changes … Read more

Top 4 Tips for New Grandparents

Grandparents with newborn

    If You’re reading this, you’re likely an Expecting New Grandparent and congratulations are in order! Congratulations on your new little grandbaby!  The beauty of being a grandparent is that you can be as involved as much or as little as you want in your grand child’s life. If your relationship is solid with … Read more

14 Signs Baby Has A Tongue Tie

Baby tongue tie

I am so happy to have the opportunity to do this guest post from Melanie Henstrom IBCLC, BS. I have known Melanie for several years now and have learned a tremendous amount from her about tongue and lip ties. I see tongue and lip ties in a VERY HIGH percentage of my sleep and consulting … Read more

3 Daytime Tips to Help Your Baby Sleep Better

Tired and frustrated dad baby won't sleep

If you’re reading this, you’re probably a new parent and learning really fast how challenging it can be to get your little one to sleep. The good news is that while there is a lot that goes into how well your baby sleeps and for how long, there is a lot YOU can do to … Read more

Pets & Your Baby’s Sleep

two kittens in baby bassinet catnapping

Last week I was doing an in-home meeting with my clients expecting their first baby mid-August. As we walked into the parents bedroom, mom was showing me the Nuna bassinet for the baby.  While approaching the bassinet, I saw their sweet fur child (kitty), snuggled up in a ball, soaking up the sun, cozy as … Read more

Is White Noise Safe?

newborn baby sleeping on back without swaddle

The topic of whether or not white noise is safe has come up regularly. Most often it is new parents inquiring, as they have read, or heard from a friend or family member that it’s important to use for babies. In today’s post, I will answer the question of whether or not it is safe … Read more

Sleep Coaching GIVEAWAY!

Katie Bishop The Early Weeks Giveaway Alert

❗❗ GIVEAWAY ❗❗ 1-Hour Free Phone Consultation the_early_weeks ???? Are you a new parent? ???? Are you sleep deprived? ❓Do you have questions? ????????Are you currently expecting? ???? does your baby have colic or reflux? It’s your lucky day! I am giving away a 1-Hour free phone ☎️ consultation!! Now is your opportunity to have … Read more

Top 3 Reasons to Swaddle Your Baby

5 newborn babies sleeping in swaddle me swaddles

Swaddling is like a universal truth here in the United States. If you’re a new or expectant parent, chances are you have read or been told by a trusted friend or family member that you need to swaddle your new bundle of joy. If you’ve attended a new parent or birth education class, it’s surely … Read more

Is Belly Sleeping Safe?

newborn baby bell sleeping

My most recent sleep training client was at the perfect age for a lot of things. At 5 months old and over the course of two weeks, we worked through a lot! Teething, the introduction of solids, a mysterious cheek rash, consolidated and longer naps, sleeping through the night, a leap, and you guessed it, … Read more

Do you need a Nanny, Night Nanny, Sleep Consultant or Newborn Care Specialist?

mom holding baby talking with sleep consultant

For any new or expectant parent, determining what provider may be the most helpful for your particular situation may seem challenging. This is primarily because you are likely sleep deprived and operating at less than optimal capacity and because the use of some professionals isn’t common knowledge in all areas of the country. This causes … Read more

Rock N Play Recall

newborn baby rock n play

Rock N Play Recall It’s a hot and debated topic right now. As of Tuesday April 9th, 2019, The American Academy of Pediatrics has formally stated that they are pushing for the recall of Fisher Price Rock N Plays. The push for recall comes over several years of so called infant deaths caused by the … Read more

Long Distance Postpartum Support

new parents holding newborn baby

For local friends and family, supporting new parents after the birth of a baby is a little easier. You may offer to drop off dinner, take an older sibling out for a play date or pick up a few items at the grocery store. But friends and family out of state don’t have this luxury. … Read more

Sleep Deprivation

parents trying to sleep and awake baby

Client Testimonial “I just can’t believe what a difference this had made! Doctors should really refer mom’s who are struggling to you! The impact that her sleeping has had on my mental health is so amazing”. -Kjirsten, Eagle, ID 5 month old sleeping 12 hours per night beginning night 4.   Sound Familiar? You are … Read more

Sleep Training – 5 month old

a well rested mom holding baby

The following is an e-mail I received at 2 am a few weeks ago: “In need of Sleep” “We have a beautiful, baby girl that just turned 5 months old. She is not sleeping much at all, whether it be at night or during the day. We have kept her schedule pretty consistent and it … Read more

Should you put your infant in daycare?

well rested happy baby holding feet

Is Infant Daycare a Good Option? As a Newborn Care Specialist, Infant Sleep Consultant and Postpartum Doula, I am asked often what my thoughts are on infants attending daycare. When their time with me is through, new parents would like to know, given the option, what do I think? Should their infant go to daycare … Read more

Plea from your Newborn Care Specialist

new parents holding naked newborn

Recently, I had the privilege of working with a struggling new mom. Immediately upon my arrival, I noticed the dark circles under her eyes and that of her accompanying 3.5 month old. She had reached out to me about 8 weeks prior at the recommendation of a mutual friend. We chatted then, but she held … Read more

6 Reasons Routines For Babies Are Awesome

corkboard with text reading our daily routine

6 Reasons Routines for Babies are Awesome There are so many different programs and philosophies for infants, it can be hard for new parents to know which approach is best for their family.  On one end of the spectrum you have options like the Ferber method where a super strict schedule is encouraged. On the … Read more

Why nightlights are ruining your child’s sleep

white night light

Light Matters Newborn, toddler or adult, exposure to light before we go to sleep matters. It can affect the way that we fall asleep as well as the quality and duration. Below is a nice summary of why light affects our sleep as well as the worst types. Many parents around the world are making … Read more

Understanding Infant Sleep – 3 things every new parent needs to know

Cute naked newborn sleeping on fluffy blanket

Babies are born earth side with little concept of night and day and often have little remorse for new sleep deprived parents.  The following are three important factors to help new parents understand their infant’s sleep.   Circadian rhythms are not developed in infants at birth Newborn sleep is not governed by strong circadian rhythms. … Read more

5 must have baby items

cute must have baby items sign with animals

There are so many products on the market for babies today, it can be really overwhelming for new parents to know which ones they really need. Today, I’m going to share with you my 5 must have items that will make your journey into parenthood easier. I will note that these items are in addition … Read more

5 Rules for the Pacifier

baby girl with pink pacifier

Pacifiers – 5 rules Pacifiers are one of the most universally purchased gifts for a new family expecting a baby. It’s not uncommon for the parents to be to receive upward of a dozen! There are all different sizes, shapes and colors. Some even have those cute little animals attached to them.   New parents … Read more

5 Tips To Create The Best Sleep Environment For Your Baby

beautiful baby nursery

As a Baby Nurse, Infant Sleep Consultant, Newborn Care Specialist and Postpartum Doula the topic of infant sleep comes up a lot. I am called in to not help only reverse sleep issues, but to establish healthy sleep habits from birth. So, what are the most important things you can do to create a healthy … Read more