New mother holding her newborn eating a healthy dinner

One handed snacks for the postpartum family

When you have a newborn, it can become very easy to forget to eat, or grab whatever is the most convenient at the time, even if it’s not the healthiest option. Before your baby is born, try to stock up on not only freezer meals you can pull out at any time, but easy one Read more about One handed snacks for the postpartum family[…]

Healthy Lactation Cookies

Healthy Lactation Cookies – gluten & dairy free

Healthy Lactation Cookies Gluten & Dairy Free In my role as a Newborn Care Specialist and Postpartum Doula, the topic of lactation comes up quite a bit. While there are a number of factors that influence the mother’s milk production (another blog for that), I wanted to share with you my all time favorite lactation Read more about Healthy Lactation Cookies – gluten & dairy free[…]